A yoga-based movement sequence that’s great for strength-training warm-ups or as a daily mobility flow.

Don’t overthink the positioning. Stretch what feels good. If you’re lifting weights after, keep the movements flowing. If you’re not, hang out in positions that feel good.

As with all exercise, you want to feel your muscles working/stretching, not your joints. If you feel it in your joints, gently ease out of the position and move on.

How many sets?

• Warm-Up: Repeat 3 times

• Mobility Flow: Repeat 5-10 times