Personal Training

In-Home Fitness for Hardworking Helpers.

Strength. Balance. Resilience. Peace.

Helpers and healers pour so much of themselves into others. You spend your days tending to the needs of your clients, patients, kids, or parents, often putting your own needs on the back burner.

But to truly show up and serve, you need to be strong, resilient, and energized in your own body.

My training style is specifically designed for those who dedicate their lives to caring. By incorporating strength training with mindfulness and feel-good relaxation techniques, you'll create a body and mind that supports your wellbeing, prevents burnout, and empowers you to keep making a difference in the world.

Ready for more energy and peace?

Schedule a 1-hour fitness consultation (online or in-person, depending on location) by emailing me at cayceclaywellness@gmail.com.

The consultation includes a movement assessment and health questionnaire. Then, we'll go over your fitness goals and make a plan for achieving them!