“If your compassion does not include yourself it is not complete.”
-Jack Kornfield
MOVEMENT
HEALTH
LIFE
It's your turn to receive.
Let's Work Together!
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Based out of Portland, Oregon, I offer personal training and health coaching in-person or online.
Your fitness journey begins with a consultation and assessment to create a customized program tailored to your current fitness level, unique health goals, and any special considerations you might have.
In-home training delivered to you!
Strength Training
High Intensity Interval Training (HIIT)
Stretch & Mobility
Posture Realignment
Yoga & Relaxation
60-Minute Sessions
Get fit with friends! Small group training is just like 1:1 but with the extra accountability of a supportive team.
Workouts are tailored to the group. Individual attention is given, goals will be met, and gainz will be made.
Come with your crew or join a new one!
3-10 people
Train at home, at a park, or my SE Portland home gym.
60-Minute Sessions
Confused about what to eat? Feeling frazzled with all the "Best Diets" out there? Curious what "healthy food" actually is? With all the food noise today, it can be hard to know what the best diet is for you...
As your nutrition coach, we will:
Cut through the food noise
Ditch restrictive diets
Identify and address specific health goals
Empower you with nutrition knowledge
Build a personalized roadmap for ultimate wellness
60-Minute Sessions
OfferingTree